- ACT
- CBT
- Mindfulness
About Emma
Emma Mansfield is a counsellor registered with NCPS in the United Kingdom and has four years of experience. She supports people dealing with stress, anxiety, depression, relationship and family concerns, grief, and trauma and abuse. Emma also works with issues like self-esteem, career change, bipolar, and coping with life changes.
She uses familiar, straightforward conversation to help clients name problems and set practical goals. Sessions tend to focus on what is getting in the way now and on small steps that a person can try between meetings. Emma draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help people notice unhelpful patterns and try new ways of responding.
Mindfulness and solution-focused ideas also appear in her work. Mindfulness exercises are used to help reduce reactivity and build attention to the present. Solution-focused techniques help clarify what a person wants to be different and identify immediate, achievable changes.
Emma has worked in health, social care and education settings in the UK. That background informs her practical approach to therapy and her interest in life transitions, caregiver stress and blended family issues. She talks through realistic steps and keeps sessions down-to-earth and task-orientated.
People who choose Emma can expect clear discussion about goals, a mix of talking and exercises, and suggestions to try between sessions. To begin, she asks people to complete a short matching questionnaire and then schedule a first session through the online process.
How her approaches are used in online sessions
Emma frequently uses Acceptance and Commitment Therapy to help people clarify values and take small actions that fit those values. ACT can be useful for anxiety, low mood and coping with difficult life changes.She also uses Cognitive Behavioural Therapy to identify unhelpful thinking and trial alternative responses. CBT techniques are practical and target symptoms such as worry, low mood and stress.
Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and then try methods that suit the person. This is a collaborative process and plans are adjusted if something does not fit.
Confirm the available session formats before booking because the biography does not list them. Many people find online sessions easier to schedule around work and family life, and some formats make it simpler to have a shorter check-in or to avoid being on camera. The focus is on fitting therapy into everyday routines and using exercises that can be practised between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, grief, trauma and abuse, self-esteem, career issues and coping with life changes.
What is her style of therapy?
She combines Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, mindfulness and solution-focused techniques in plain, practical sessions.
How much experience does she have?
She has four years of experience as a practising counsellor and has also worked in health, social care and education settings in the UK.
What credentials and location are listed?
She is registered with NCPS and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking as the biography does not specify formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.