- Stress and anxiety
- Attachment work
- Mindfulness skills
About Fiona
Fiona Adams is a BACP-registered counsellor in the United Kingdom with five years of clinical experience. She works with people dealing with stress, anxiety, depression, relationship and family concerns, trauma and abuse, and a broad range of life changes. Sessions are offered in English and she accepts international clients.
Fiona draws on several therapeutic approaches to help people talk through what matters to them. She uses cognitive behavioural techniques to look at unhelpful thought patterns and mindfulness to introduce practical ways to manage strong emotions. Attachment-based and narrative work are used to make sense of difficult relationship patterns and past experiences.
Her background includes work for a sexual abuse charity and counselling around fertility and pregnancy matters. She also has experience supporting people after traumatic births, stillbirth and baby loss, and has worked with clients from medical and emergency services backgrounds. Fiona is a member of the British Infertility Counselling Association in addition to her BACP registration.
In sessions she helps identify the issues that are causing distress and then works with each person to test practical ways to respond. Conversations can cover loss, sleep problems, anger, self-esteem, parenting pressures, ADHD, and coping with chronic illness or caregiving demands. The aim is clearer thinking and manageable next steps rather than quick fixes.
People usually begin with a short matching questionnaire and then schedule a session to explore priorities. Fees vary by location and use a subscription model that can be cancelled at any time.
How her approaches translate to online work
Fiona commonly draws on cognitive behavioural therapy and attachment-based methods in her work. CBT looks at the link between thoughts, feelings and actions and helps people try practical experiments to reduce anxiety or low mood. Attachment-based work focuses on how early relationship patterns affect current connections and can help with issues around trust, boundaries and loyalty conflicts in blended households.Finding the right approach is usually a collaborative process. The therapist will work with each person to pick methods that suit their goals and preferences, trying different techniques and reviewing what helps over time. This keeps sessions focused on practical changes and clearer understanding rather than fixed prescriptions.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit counselling around work, childcare and medical appointments, and they can suit shorter check-ins or longer therapy meetings depending on what you need. The emphasis is on making sessions workable for everyday life while using CBT and attachment tools to address relationship patterns and anxiety.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can she help with?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, parenting and many life changes including blended family issues.
How would she approach my concerns in sessions?
She blends cognitive behavioural techniques, mindfulness, attachment-based and narrative approaches to help you reframe thoughts, manage emotions and understand relationship patterns.
How much clinical experience does she have?
She has five years of professional experience working with a range of issues and client backgrounds, including work at a sexual abuse charity and with pregnancy-related trauma.
What credentials and location are listed?
She is registered with the BACP and is based in the United Kingdom. She is also a member of the British Infertility Counselling Association.
Can I see her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
What formats are offered for sessions?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Fees vary with location and use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.