- Client-Centred approach
- CBT techniques
- Blended family issues
About Jane
Jane Stannard is a counsellor with BACP and NCPS accreditation and ten years' experience in the United Kingdom. She works with stress, anxiety, grief, low self esteem, depression and coping with life changes. Her listed additional focus includes blended family issues and separation-related concerns.
She offers a straightforward listening approach. Sessions begin with the client’s story and practical concerns. Jane uses Client-Centred methods to follow what matters most to the person in the room, while also drawing on Cognitive Behavioural Therapy techniques when helpful.
Her background includes an AQA Level 4 Diploma and a Level 3 Diploma in Adult Social Care. She has six years’ experience in volunteer counselling roles and a decade of overall practice. Jane is a registered member of the British Association for Counselling and Psychotherapy (BACP) and holds NCPS accreditation.
In conversations about grief and loss she focuses on what the person needs now. That can mean short-term practical strategies for managing panic or anxiety. It can also mean talking through decisions around separation, workplace stress, or the changes that come with a blended household.
She welcomes people with faith and those without. If faith matters, she can include prayerful support when requested. Before booking, readers should confirm the current session options and practical arrangements through the online matching process.
How her approaches translate to online counselling
Client-Centred Therapy emphasises listening to the person and following their priorities. It is about reflecting what the client says, helping them make sense of their feelings, and deciding what to focus on next. This approach is useful for grief, family change and decisions about separation.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It involves practical exercises and small behavioural steps to reduce panic, manage anxiety, and tackle low mood. CBT techniques can be used alongside reflective work to provide tools for day-to-day coping.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that fit their goals, needs and preferences. Sessions can shift between listening-focused conversations and skills-based CBT tasks as agreed.
Session formats are not detailed in the supplied biography, so please confirm the available online options before booking. Online counselling can make it easier to fit sessions into a busy schedule, reduce travel, and allow shorter check-ins when needed. It can also let people join from a quieter setting or use phone-only contact if video is difficult. Registered or accredited professionals use these ways of working to make therapy practical for everyday life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, low self esteem, depression and coping with life changes, plus related areas such as blended family issues and divorce and separation.
What style of therapy does she use?
Sessions follow a Client-Centred approach and also use Cognitive Behavioural Therapy (CBT) techniques where they fit the client's needs.
How much experience does she have?
She has ten years' experience and six years of volunteer counselling work supporting people with bereavement and other issues.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and holds NCPS accreditation. Her practice is in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.