- stress and anxiety
- blended family issues
- CBT and mindfulness
About Karrina
Karrina Morse is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' experience in practice. She works with people facing stress, anxiety, relationship strain, family concerns, low self-esteem and depression. Karrina also helps with issues such as abandonment, attachment difficulties and blended family issues.
She uses straightforward conversation to identify what feels most urgent. Sessions focus on practical steps and clearer thinking. Karrina adapts the pace to each person and keeps explanations plain and direct.
Karrina draws on several approaches and matches them to what a client needs. Client-Centred Therapy guides the way she listens and reflects a person's experience. Cognitive Behavioural Therapy helps break down connection between thoughts, feelings and actions.
Mindfulness techniques are used to bring attention back to the present and reduce overwhelm. Psychodynamic ideas can be brought in to look at patterns that repeat from earlier relationships or family history. She blends these to fit the conversation rather than follow a rigid script.
People most often come to work through conflicts at home, adjust to new family arrangements, or reduce ongoing anxiety. Karrina talks through small changes that can make day-to-day life more manageable. She encourages clear communication and practical steps you can try between sessions.
Sessions are conducted from the United Kingdom and are held in English. For first steps, clients complete a short matching questionnaire and then arrange an initial session to set goals together.
How Karrina uses therapeutic approaches online
Client-Centred Therapy is about listening and reflecting back what matters most to the person. It helps people feel understood and clarifies what they want to change or keep. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions. It offers practical tools to test unhelpful thoughts and try new behaviours that reduce stress and anxiety.Finding the right mix of approaches is part of the work. Karrina will discuss aims and preferences and together you decide which methods to try. That approach keeps the sessions collaborative and adjusts over time as goals become clearer.
Confirm the exact session formats before booking since the profile does not list them. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find it simpler to keep regular appointments and practise new skills between meetings when sessions fit into their normal routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with most often?
She works with stress, anxiety, relationship strain, family issues, low self-esteem and depression, plus related areas such as abandonment and blended family issues.
What is her therapeutic style?
She listens in a client-centred way and uses practical methods. Techniques from CBT, mindfulness and psychodynamic thinking may be used as needed.
How long has she been practising?
She has three years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
Which session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.