- Stress and anxiety
- Parenting challenges
- Blended family issues
About Rose
Rose Sodano is an LCSW - Licensed Clinical Social Worker in New York with 20 years of experience. She works with adults facing stress, anxiety, depression, relationship difficulties, parenting strains, and self-esteem concerns. Rose also lists blended family issues among her focus areas.
She offers straightforward, practical conversations about communication problems and social anxiety. Sessions include working through panic attacks, postpartum depression, and the stresses that come with caregiving or workplace pressure. Rose addresses adoption and foster care matters and aspects of the autism spectrum when they affect everyday life.
Her approach is collaborative. She helps clients identify concrete steps and communication strategies that fit their daily routines. For people navigating divorce, separation, or new household arrangements, she focuses on realistic adjustments and role expectations rather than abstract theory.
Rose also supports issues around pregnancy, childbirth, and hospice or end-of-life concerns. She helps young adults and women manage life transitions and role changes. Practical coping tools and clearer routines are common outcomes of her work with clients.
Sessions are aimed at making small, manageable changes that add up over time. She talks through patterns, offers skills for stress and panic, and practices clearer ways to raise difficult topics. The emphasis is on usable strategies that clients can try between sessions.
Therapeutic approaches and online sessions
Rose uses evidence-based therapeutic techniques to address problems people bring from daily life. One approach focuses on building practical skills for managing anxiety and panic - teaching short grounding skills, breathing exercises, and stepwise exposure to feared situations. This helps people who experience panic attacks or social anxiety regain steadier routines and confidence.Another approach emphasizes improving communication and problem solving around relationships and household roles. Sessions can include role-play, practice conversations, and step-by-step plans for changing who does what at home. These methods are useful for blended household challenges like shifting responsibilities and loyalty tensions.
Finding the right combination of approaches is part of the work. Rose will collaborate with clients to choose techniques that fit their needs, goals, and preferences, and will adjust methods as progress is reviewed.
Confirm the exact session formats before booking because the original biography does not specify them. Online work can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, and remove travel time. Licensed professionals often use virtual options to keep continuity during life transitions and to help people try new skills in real time.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She supports adults with stress, anxiety, depression, relationship issues, parenting strains, self-esteem, and related areas such as postpartum depression and workplace stress.
How would you describe her approach in sessions?
She uses a collaborative, practical style that focuses on communication skills and concrete coping strategies you can use between meetings.
How much clinical experience does she have?
She has 20 years of experience working with adults on a range of life transitions and emotional concerns.
What credential does she hold and where is she based?
She is an LCSW - Licensed Clinical Social Worker licensed in New York and practices from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What are the session formats available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether sessions are virtual or in person.
How are fees handled and how do I begin?
Fees vary with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.