Tammy Lambrecht, LPC

Tammy Lambrecht is a Licensed Professional Counselor (LPC) licensed in Missouri with seven years of counseling experience and a longer history in helping roles. She works with adults on concerns such as anxiety, depression, relationship strain, trauma and abuse, parenting stress, ADHD, and blended family issues. Tammy also addresses issues like grief, addiction, self-esteem, and career-related stress.

Her background includes work with people who have experienced physical, emotional, and sexual trauma. She blends practical therapies to focus on what helps most in everyday life. Sessions are conversational and goal-oriented, with attention to how patterns of thinking and behavior affect daily routines.

Tammy uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, EMDR, and Mindfulness-based techniques. She adapts tools from these methods to address emotions, avoidance, and unhelpful coping. That might mean skills practice, values-based planning, or processing traumatic memories.

In sessions she aims to listen without labels and to be direct about practical steps. Work can include improving communication, managing stress responses, or planning changes that fit your schedule and responsibilities. She supports people sorting through loyalty conflicts, step-parenting roles, and blended household routines.

Her style is interactive and focused on problem solving. Clients can expect straightforward discussion, skill-building, and decisions about next steps. To begin, follow the site's onboarding instructions to match and schedule an initial appointment.